BBS in a Box 7

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MacBinary | 1991-10-13 | 138.5 KB | [STAK/WILD]
open in:
MacOS 8.1 extracted |
Win98 extracted |
DOS extracted
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view as text

This file was processed as: MacBinary (archive/macBinary).
Confidence	Program	Detection	Match Type	Support
`100%`	dexvert	HyperCard Stack `(archive/hypercard)`	idMeta	Supported
`10%`	dexvert	MacBinary `(archive/macBinary)`	fallback	Supported
`100%`	file	MacBinary II, inited, Sun Oct 13 15:18:33 1991, modified Sun Oct 13 15:18:33 1991, creator HyperCard, type HyperCard stack, 141088 bytes "Nutrient" , at 0x227a0 451 bytes resource	default (weak)
`99%`	file	data	default
`74%`	TrID	Mac HyperCard stack (MacBinary)	default
`25%`	TrID	MacBinary 2	default (weak)
`100%`	siegfried	fmt/1762 MacBinary (II)	default
`100%`	lsar	MacBinary	default
id metadata
key	value
macFileType	`[STAK]`
macFileCreator	`[WILD]`
hex view
+--------+-------------------------+-------------------------+--------+--------+
|00000000| 00 08 4e 75 74 72 69 65 | 6e 74 00 00 00 00 00 00 |..Nutrie|nt......|
|00000010| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000020| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000030| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000040| 00 53 54 41 4b 57 49 4c | 44 01 00 00 00 00 00 00 |.STAKWIL|D.......|
|00000050| 00 00 00 00 02 27 20 00 | 00 01 c3 a5 1e 4c 89 a5 |.....' .|.....L..|
|00000060| 1e 4c 89 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |.L......|........|
|00000070| 00 00 00 00 00 00 00 00 | 00 00 81 81 bf 27 00 00 |........|.....'..|
|00000080| 00 00 08 00 53 54 41 4b | ff ff ff ff 00 00 00 00 |....STAK|........|
|00000090| 00 00 00 0a 00 02 27 20 | 00 00 08 00 00 00 00 00 |......' |........|
|000000a0| 00 00 00 00 00 00 00 03 | 00 00 0f a7 00 00 00 31 |........|.......1|
|000000b0| 00 00 0e 67 00 00 22 9b | 00 00 00 00 00 00 00 00 |...g..".|........|
|000000c0| 00 00 00 00 00 00 00 00 | 00 05 00 00 10 00 00 00 |........|........|
|000000d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000000e0| 02 01 80 00 02 01 80 00 | 02 01 80 00 02 10 80 00 |........|........|
|000000f0| df 31 c5 31 00 00 00 00 | 00 00 00 00 01 56 02 00 |.1.1....|.....V..|
|00000100| 00 00 00 00 01 56 02 00 | 00 00 00 00 00 00 00 00 |.....V..|........|
|00000110| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000120| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000130| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000140| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000150| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000160| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000170| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000180| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000190| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000001f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000200| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000210| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000220| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000230| 00 00 0d c6 00 00 0c f2 | 01 56 02 00 00 00 00 00 |........|.V......|
|00000240| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000250| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000260| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000270| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000280| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000290| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000002f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000300| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000310| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000320| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000330| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000340| 00 00 00 00 00 00 00 00 | 80 00 00 00 08 00 00 00 |........|........|
|00000350| 88 00 22 00 88 00 22 00 | 88 88 22 22 88 88 22 22 |.."...".|..""..""|
|00000360| 88 aa 22 aa 88 aa 22 aa | cc aa 33 aa cc aa 33 aa |.."...".|..3...3.|
|00000370| ee aa bb aa ee aa bb aa | ee bb bb ee ee bb bb ee |........|........|
|00000380| ff bb ff ee ff bb ff ee | ff bb ff ff ff bb ff ff |........|........|
|00000390| 80 10 02 20 01 08 40 04 | ff ff ff ff ff ff ff ff |... ..@.|........|
|000003a0| 88 22 88 22 88 22 88 22 | 11 22 44 88 11 22 44 88 |."."."."|."D.."D.|
|000003b0| c4 80 0c 68 43 02 30 26 | b1 30 03 1b d8 c0 0c 8d |...hC.0&|.0......|
|000003c0| aa 00 aa 00 aa 00 aa 00 | 88 22 55 22 88 22 55 22 |........|."U"."U"|
|000003d0| 88 55 22 55 88 55 22 55 | 77 dd 77 dd 77 dd 77 dd |.U"U.U"U|w.w.w.w.|
|000003e0| 80 00 00 00 00 00 00 00 | aa 55 aa 55 aa 55 aa 55 |........|.U.U.U.U|
|000003f0| 03 84 48 30 0c 02 01 01 | 82 44 39 44 82 01 01 01 |..H0....|.D9D....|
|00000400| 88 14 22 41 88 41 22 14 | 80 80 41 3e 08 08 14 e3 |.."A.A".|..A>....|
|00000410| 22 04 8c 74 22 17 98 10 | be 80 88 08 eb 08 88 80 |"..t"...|........|
|00000420| 25 c8 32 89 64 24 4c 92 | a2 9c 41 be 2a c9 14 eb |%.2.d$L.|..A.*...|
|00000430| 40 a0 00 00 04 0a 00 00 | 80 40 20 00 02 04 08 00 |@.......|.@ .....|
|00000440| aa 00 80 00 88 00 80 00 | ff 80 80 80 80 80 80 80 |........|........|
|00000450| 08 1c 22 c1 80 01 02 04 | ff 80 80 80 ff 08 08 08 |..".....|........|
|00000460| f8 74 22 47 8f 17 22 71 | bf 00 bf bf b0 b0 b0 b0 |.t"G.."q|........|
|00000470| ff 7f be 5d a2 41 80 00 | fa f5 fa f5 a0 50 a0 50 |...].A..|.....P.P|
|00000480| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000490| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000004f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000500| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000510| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000520| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000530| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000540| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000550| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000560| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000570| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000580| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000590| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000005f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000600| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000610| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000620| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000630| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000640| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000650| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000660| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000670| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000680| 6f 6e 20 6f 70 65 6e 53 | 74 61 63 6b 0d 73 65 74 |on openS|tack.set|
|00000690| 20 75 73 65 72 4c 65 76 | 65 6c 20 74 6f 20 32 0d | userLev|el to 2.|
|000006a0| 68 69 64 65 20 6d 65 6e | 75 62 61 72 0d 65 6e 64 |hide men|ubar.end|
|000006b0| 20 6f 70 65 6e 53 74 61 | 63 6b 00 00 00 00 00 00 | openSta|ck......|
|000006c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000006d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000006e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000006f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000700| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000710| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000720| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000730| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000740| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000750| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000760| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000770| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000780| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000790| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000007f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000800| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000810| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000820| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000830| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000840| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000850| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000860| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000870| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000880| 00 00 02 00 4d 41 53 54 | ff ff ff ff 00 00 00 00 |....MAST|........|
|00000890| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000008a0| 00 01 5e f0 00 02 35 45 | 00 01 ab ef 00 0d b3 13 |..^...5E|........|
|000008b0| 00 11 2c f2 00 11 35 c6 | 00 01 b6 67 00 01 54 a7 |..,...5.|...g..T.|
|000008c0| 00 01 5b 93 00 0a 72 9b | 00 02 94 46 00 02 de 4d |..[...r.|...F...M|
|000008d0| 00 03 3f 27 00 04 03 70 | 00 04 31 e3 00 04 89 15 |..?'...p|..1.....|
|000008e0| 00 04 b1 2f 00 04 e0 af | 00 05 21 59 00 05 6a 0d |.../....|..!Y..j.|
|000008f0| 00 05 96 0e 00 05 d4 bd | 00 0b 1d ec 00 07 3f e2 |........|......?.|
|00000900| 00 0a aa 20 00 03 60 d3 | 00 00 50 9b 00 06 31 5e |... ..`.|..P...1^|
|00000910| 00 06 44 2d 00 06 7e 91 | 00 06 94 62 00 06 b2 22 |..D-..~.|...b..."|
|00000920| 00 06 fc a9 00 07 8b 74 | 00 07 a0 2e 00 07 dd 83 |.......t|........|
|00000930| 00 07 f3 99 00 08 27 f5 | 00 08 6c a4 00 08 ef 9e |......'.|..l.....|
|00000940| 00 09 27 90 00 09 61 66 | 00 09 8c a0 00 09 be 1a |..'...af|........|
|00000950| 00 09 d1 75 00 09 f9 e8 | 00 0a 5b 9c 00 00 00 00 |...u....|..[.....|
|00000960| 00 03 8e b7 00 03 b8 10 | 00 01 a8 98 00 01 b3 f1 |........|........|
|00000970| 00 03 de 21 00 03 ec ec | 00 0b fd a8 00 0c 20 2b |...!....|...... +|
|00000980| 00 0c 2b 78 00 00 00 00 | 00 00 00 00 00 0c ce 68 |..+x....|.......h|
|00000990| 00 00 00 00 00 0d 72 c9 | 00 00 54 c2 00 00 94 1e |......r.|..T.....|
|000009a0| 00 00 d4 5f 00 01 14 9a | 00 00 00 00 00 00 00 00 |..._....|........|
|000009b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000009c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000009d0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000009e0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000009f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a00| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a10| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a20| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a30| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a40| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a50| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a60| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a70| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000a80| 00 00 00 80 4c 49 53 54 | 00 00 22 9b 00 00 00 00 |....LIST|..".....|
|00000a90| 00 00 00 04 00 00 08 00 | 00 00 00 31 00 84 00 02 |........|...1....|
|00000aa0| 00 20 00 03 da a0 0a 82 | 00 00 00 31 00 00 00 00 |. ......|...1....|
|00000ab0| 00 00 46 c2 00 0f 00 00 | 47 1e 00 0f 00 00 48 5f |..F.....|G.....H_|
|00000ac0| 00 0f 00 00 49 9a 00 04 | 00 00 00 00 00 00 00 00 |....I...|........|
|00000ad0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000ae0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000af0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00000b00| 00 00 08 00 50 41 47 45 | 00 00 46 c2 00 00 00 00 |....PAGE|..F.....|
|00000b10| 00 00 22 9b 71 a4 c5 3f | 00 00 0e 67 60 00 08 00 |..".q..?|...g`...|
|00000b20| 00 31 6c 00 04 02 48 42 | ba 14 1a 08 23 40 ee 0d |.1l...HB|....#@..|
|00000b30| 00 07 06 08 20 a2 09 08 | 99 40 14 02 04 00 4c 64 |.... ...|.@....Ld|
|00000b40| 20 f0 80 14 09 45 06 c0 | 40 c0 40 00 03 00 01 04 | ....E..|@.@.....|
|00000b50| 81 20 00 84 20 60 03 44 | 00 09 10 96 00 1f a0 38 |. .. `.D|.......8|
|00000b60| 89 04 40 23 4a 08 aa 08 | 62 4a 00 80 07 2f a8 40 |..@#J...|bJ.../.@|
|00000b70| 18 42 06 80 40 20 08 5c | 4d 64 02 0c 94 8e 83 90 |.B..@ .\|Md......|
|00000b80| 22 08 14 02 08 88 28 48 | 14 00 80 10 00 63 24 68 |".....(H|.....c$h|
|00000b90| b0 c9 44 c8 00 c0 10 00 | 25 00 80 90 00 00 09 45 |..D.....|%......E|
|00000ba0| e0 53 e6 b6 0e b7 ae d6 | f9 63 df 99 f3 91 d7 b0 |.S......|.c......|
|00000bb0| fd f3 19 96 df 8d e5 09 | ff fe df ea fe e9 6c b3 |........|......l.|
|00000bc0| ed ed 36 fb cc 7a df ff | ef f6 d7 af ef fd f6 2d |..6..z..|.......-|
|00000bd0| 6e 6b df ef 67 2a be 72 | 6f 96 ee 6d fe dc dd 7a |nk..g*.r|o..m...z|
|00000be0| a6 c6 ff fc f5 f6 7c 47 | 4e bc 77 43 73 fa ab 16 |......|G|N.wCs...|
|00000bf0| cd fb df 3e 2d ef c2 5d | e8 86 e2 3e ce dd e7 4b |...>-..]|...>...K|
|00000c00| 2f 75 97 84 27 e5 e6 17 | 52 3f ee f8 5f 3c 79 b7 |/u..'...|R?.._<y.|
|00000c10| a6 fa d6 b5 a4 5b 3b 2f | 2c 3f e6 a5 ae bf 2f dc |.....[;/|,?..../.|
|00000c20| 00 00 12 46 a0 27 62 3e | 49 95 ae 73 f3 ab cb b4 |...F.'b>|I..s....|
|00000c30| b9 b6 cd 02 ef 24 9e e3 | 42 17 ee 3f f9 63 b9 eb |.....$..|B..?.c..|
|00000c40| fc 41 e6 10 fd ad f8 a8 | 8a 78 fc d7 7f 72 ed ef |.A......|.x...r..|
|00000c50| c3 9c 96 9b 46 3d 37 e5 | a0 2c 46 ba 6f 37 a9 3d |....F=7.|.,F.o7.=|
|00000c60| ce de dc fe 86 76 9d eb | 7d f6 6f 27 ae d9 67 cb |.....v..|}.o'..g.|
|00000c70| 96 a8 ed 9e 5a 59 c9 39 | c9 f9 0e 0e 90 18 ef 32 |....ZY.9|.......2|
|00000c80| cc ce 30 8e ab cd b8 62 | a6 a6 86 12 7d ff e2 eb |..0....b|....}...|
|00000c90| dc 56 09 59 a5 e8 cc b1 | a5 dd 34 e5 08 94 ec af |.V.Y....|..4.....|
|00000ca0| 34 36 7b 4c 00 00 13 4d | a0 10 e4 3c 8f 9e 3b 78 |46{L...M|...<..;x|
|00000cb0| d9 eb 8f 9d b7 34 f4 22 | fc f4 11 95 54 9d ef 8b |.....4."|....T...|
|00000cc0| bf f1 e7 5b fc ed ec b2 | ed 37 ff ac e8 69 ec d6 |...[....|.7...i..|
|00000cd0| 7f 2e 4e df f7 ff 97 8d | 6e fc d7 93 4f 62 ec bc |..N.....|n...Ob..|
|00000ce0| a7 36 9d 65 da ff cd 72 | ca 07 ae ee f7 be ee f3 |.6.e...r|........|
|00000cf0| ee ef 67 fb bb a9 f3 bf | d9 79 5f 3d 2f ff 8c dd |..g.....|.y_=/...|
|00000d00| cd 86 6b 7a e5 ef ea 8e | 3f f8 a6 d5 26 fb e6 7f |..kz....|?...&...|
|00000d10| 77 79 fc e1 9a f7 bd fb | 9e f8 e4 d5 a5 57 f7 6a |wy......|.....W.j|
|00000d20| 91 f7 e7 37 8e 77 3f 3c | 00 00 14 27 a0 01 68 aa |...7.w?<|...'..h.|
|00000d30| 89 00 24 00 90 21 4b 11 | b1 10 41 60 90 20 0e 20 |..$..!K.|..A`. . |
|00000d40| 48 20 86 08 30 e0 0b ef | ee 6d 44 3a 4d f5 08 08 |H ..0...|.mD:M...|
|00000d50| 0c 4c 84 14 4f 80 c5 ad | c1 ac c0 28 44 28 35 95 |.L..O...|...(D(5.|
|00000d60| 0a 20 04 a2 a6 f5 00 14 | 4d be cb 32 04 34 84 42 |. ......|M..2.4.B|
|00000d70| 03 b6 41 83 0e a9 46 41 | 17 a8 30 1c 40 18 8c 30 |..A...FA|..0.@..0|
|00000d80| 01 9d 02 00 c8 0e 4a 3a | c8 48 28 8e a0 64 a8 04 |......J:|.H(..d..|
|00000d90| 62 a8 02 46 01 fa e0 40 | 10 86 6c 79 02 01 80 e9 |b..F...@|..ly....|
|00000da0| 24 49 72 45 88 94 c4 15 | 84 2a 03 0c 00 00 21 d3 |$IrE....|.*....!.|
|00000db0| a0 13 e2 23 08 fe 25 68 | 90 65 1b 90 75 5a 7c 65 |...#..%h|.e..uZ|e|
|00000dc0| f6 3c 99 8b 40 2b c7 27 | d5 51 a7 46 ef 4d 50 10 |.<..@+.'|.Q.F.MP.|
|00000dd0| 6d b7 ad c6 0a e0 4c 85 | cf 64 cd ef c3 ff d4 44 |m.....L.|.d.....D|
|00000de0| cc 34 f3 13 4f 62 48 08 | 66 ac 4e c7 0e df 89 ba |.4..ObH.|f.N.....|
|00000df0| 97 66 e9 80 f7 9c 4d 53 | 3e ee e7 49 1c ea 07 14 |.f....MS|>..I....|
|00000e00| 4c 49 c4 1c 13 fd 00 4c | c3 00 62 22 ee e8 7b ba |LI.....L|..b"..{.|
|00000e10| be e8 a5 14 86 6d a0 83 | d4 81 ca 80 12 24 fc 17 |.....m..|.....$..|
|00000e20| a0 81 d4 93 25 5b 74 79 | 8b 16 81 20 14 b6 3e 58 |....%[ty|... ..>X|
|00000e30| 00 00 38 b7 a0 00 e2 44 | c8 f0 a4 ca 02 24 4f 91 |..8....D|.....$O.|
|00000e40| 3f 10 ce 1e c7 b9 3e 83 | 58 0d cc 03 b5 f0 99 c4 |?.....>.|X.......|
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|00005210| 6c 75 62 6c 65 20 76 69 | 74 61 6d 69 6e 73 2e 20 |luble vi|tamins. |
|00005220| 20 46 61 74 2d 73 6f 6c | 75 62 6c 65 20 76 69 74 | Fat-sol|uble vit|
|00005230| 61 6d 69 6e 73 20 73 75 | 63 68 20 61 73 20 76 69 |amins su|ch as vi|
|00005240| 74 61 6d 69 6e 20 41 20 | 77 69 6c 6c 20 6e 6f 74 |tamin A |will not|
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|00005270| 78 74 65 6e 64 65 64 20 | 70 65 72 69 6f 64 73 20 |xtended |periods |
|00005280| 6f 66 20 73 74 6f 72 61 | 67 65 20 6f 72 20 70 72 |of stora|ge or pr|
|00005290| 6f 63 65 73 73 69 6e 67 | 20 6f 66 20 63 61 72 6f |ocessing| of caro|
|000052a0| 74 65 6e 65 20 63 6f 6e | 74 61 69 6e 69 6e 67 20 |tene con|taining |
|000052b0| 76 65 67 65 74 61 62 6c | 65 73 20 6d 61 79 20 6c |vegetabl|es may l|
|000052c0| 6f 73 65 20 32 30 20 74 | 6f 20 33 30 20 70 65 72 |ose 20 t|o 30 per|
|000052d0| 63 65 6e 74 20 6f 66 20 | 74 68 65 69 72 20 70 6f |cent of |their po|
|000052e0| 74 65 6e 63 79 2e 41 00 | 00 00 00 00 00 00 00 00 |tency.A.|........|
|000052f0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00005300| 00 00 09 40 43 41 52 44 | 00 00 12 46 00 00 00 00 |...@CARD|...F....|
|00005310| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00005320| 00 00 46 c2 00 00 08 f0 | 00 00 00 00 00 00 00 00 |..F.....|........|
|00005330| 00 01 00 00 08 fc 00 01 | 08 f7 80 16 00 00 00 02 |........|........|
|00005340| 02 9d 00 05 02 a9 00 02 | 04 10 00 05 04 17 00 02 |........|........|
|00005350| 56 69 74 61 6d 69 6e 20 | 44 0d 46 61 74 2d 73 6f |Vitamin |D.Fat-so|
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|00005370| 72 79 20 66 75 6e 63 74 | 69 6f 6e 20 6f 66 20 76 |ry funct|ion of v|
|00005380| 69 74 61 6d 69 6e 20 44 | 20 69 73 20 74 6f 20 72 |itamin D| is to r|
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|000053a0| 62 6f 6c 69 73 6d 20 6f | 66 20 6f 75 72 20 64 69 |bolism o|f our di|
|000053b0| 65 74 61 72 79 20 63 61 | 6c 63 69 75 6d 20 61 6e |etary ca|lcium an|
|000053c0| 64 20 70 68 6f 73 70 68 | 61 74 65 2e 20 20 57 69 |d phosph|ate.  Wi|
|000053d0| 74 68 6f 75 74 20 69 74 | 20 63 61 6c 63 69 75 6d |thout it| calcium|
|000053e0| 20 61 6e 64 20 70 68 6f | 73 70 68 61 74 65 20 63 | and pho|sphate c|
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|00005410| 68 65 20 73 74 72 65 6e | 67 74 68 65 6e 69 6e 67 |he stren|gthening|
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|00005430| 65 74 68 2e 20 20 54 68 | 65 20 76 69 74 61 6d 69 |eth.  Th|e vitami|
|00005440| 6e 20 69 73 20 6e 65 63 | 65 73 73 61 72 79 20 66 |n is nec|essary f|
|00005450| 6f 72 20 74 68 65 20 66 | 6f 72 6d 61 74 69 6f 6e |or the f|ormation|
|00005460| 20 6f 66 20 61 20 70 72 | 6f 74 65 69 6e 20 69 6e | of a pr|otein in|
|00005470| 20 74 68 65 20 69 6e 74 | 65 73 74 69 6e 65 20 74 | the int|estine t|
|00005480| 68 61 74 20 69 73 20 72 | 65 73 70 6f 6e 73 69 62 |hat is r|esponsib|
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|000054a0| 63 61 6c 63 69 75 6d 20 | 69 6e 74 6f 20 74 68 65 |calcium |into the|
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|000054d0| 61 20 68 65 61 6c 74 68 | 79 20 68 65 61 72 74 20 |a health|y heart |
|000054e0| 61 6e 64 20 74 6f 20 61 | 20 68 65 61 6c 74 68 79 |and to a| healthy|
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|00005500| 62 65 63 61 75 73 65 20 | 63 61 6c 63 69 75 6d 2c |because |calcium,|
|00005510| 20 77 68 69 63 68 20 69 | 73 20 64 65 70 65 6e 64 | which i|s depend|
|00005520| 65 6e 74 20 75 70 6f 6e | 20 76 69 74 61 6d 69 6e |ent upon| vitamin|
|00005530| 20 44 20 66 6f 72 20 70 | 72 6f 70 65 72 20 61 62 | D for p|roper ab|
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|00005550| 74 69 63 61 6c 20 66 6f | 72 20 74 68 65 69 72 20 |tical fo|r their |
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|000055c0| 69 6f 6c 65 74 20 6c 69 | 67 68 74 20 66 72 6f 6d |iolet li|ght from|
|000055d0| 20 74 68 65 20 73 75 6e | 20 61 63 74 73 20 75 70 | the sun| acts up|
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|00005680| 66 6f 72 6d 73 20 6f 66 | 20 63 61 6c 63 69 66 65 |forms of| calcife|
|00005690| 72 6f 6c 20 61 6e 64 20 | 65 72 67 6f 73 74 65 72 |rol and |ergoster|
|000056a0| 6f 6c 2e 0d 0d 54 68 65 | 20 76 69 74 61 6d 69 6e |ol...The| vitamin|
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|00005710| 6f 66 20 70 68 6f 73 70 | 68 6f 72 75 73 2c 20 77 |of phosp|horus, w|
|00005720| 68 69 63 68 20 69 73 20 | 72 65 71 75 69 72 65 64 |hich is |required|
|00005730| 20 66 6f 72 20 62 6f 6e | 65 20 66 6f 72 6d 61 74 | for bon|e format|
|00005740| 69 6f 6e 2e 20 20 49 74 | 20 68 65 6c 70 73 20 73 |ion.  It| helps s|
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|00005760| 65 6e 7a 79 6d 65 73 20 | 20 69 6e 20 74 68 65 20 |enzymes | in the |
|00005770| 6d 75 63 6f 75 73 20 6d | 65 6d 62 72 61 6e 65 73 |mucous m|embranes|
|00005780| 20 77 68 69 63 68 20 61 | 72 65 20 69 6e 76 6f 6c | which a|re invol|
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|000057b0| 76 61 69 6c 61 62 6c 65 | 20 63 61 6c 63 69 75 6d |vailable| calcium|
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|000057d0| 6e 65 63 65 73 73 61 72 | 79 20 66 6f 72 20 6e 6f |necessar|y for no|
|000057e0| 72 6d 61 6c 20 67 72 6f | 77 74 68 20 69 6e 20 63 |rmal gro|wth in c|
|000057f0| 68 69 6c 64 72 65 6e 2c | 20 66 6f 72 20 77 69 74 |hildren,| for wit|
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|00005820| 61 6c 63 69 66 79 20 70 | 72 6f 70 65 72 6c 79 2e |alcify p|roperly.|
|00005830| 0d 0d 41 64 75 6c 74 73 | 20 61 6c 73 6f 20 62 65 |..Adults| also be|
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|00005850| 69 6e 20 44 2e 20 20 49 | 74 20 69 73 20 76 61 6c |in D.  I|t is val|
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|00005870| 6e 69 6e 67 20 61 20 73 | 74 61 62 6c 65 20 6e 65 |ning a s|table ne|
|00005880| 72 76 6f 75 73 20 73 79 | 73 74 65 6d 2c 20 6e 6f |rvous sy|stem, no|
|00005890| 72 6d 61 6c 20 68 65 61 | 72 74 20 61 63 74 69 6f |rmal hea|rt actio|
|000058a0| 6e 2c 20 61 6e 64 20 6e | 6f 72 6d 61 6c 20 62 6c |n, and n|ormal bl|
|000058b0| 6f 6f 64 20 63 6c 6f 74 | 74 69 6e 67 20 62 65 63 |ood clot|ting bec|
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|000058f0| 27 73 20 73 75 70 70 6c | 79 20 61 6e 64 20 75 74 |'s suppl|y and ut|
|00005900| 69 6c 69 7a 61 74 69 6f | 6e 20 6f 66 20 63 61 6c |ilizatio|n of cal|
|00005910| 63 69 75 6d 20 61 6e 64 | 20 70 68 6f 73 70 68 6f |cium and| phospho|
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|00005930| 69 73 20 62 65 73 74 20 | 75 74 69 6c 69 7a 65 64 |is best |utilized|
|00005940| 20 77 68 65 6e 20 74 61 | 6b 65 6e 20 77 69 74 68 | when ta|ken with|
|00005950| 20 76 69 74 61 6d 69 6e | 20 41 2e 0d 0d 49 6e 67 | vitamin| A...Ing|
|00005960| 65 73 74 65 64 20 76 69 | 74 61 6d 69 6e 20 44 20 |ested vi|tamin D |
|00005970| 69 73 20 61 62 73 6f 72 | 62 65 64 20 77 69 74 68 |is absor|bed with|
|00005980| 20 74 68 65 20 66 61 74 | 73 20 74 68 72 6f 75 67 | the fat|s throug|
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|000059a0| 20 77 61 6c 6c 73 20 77 | 69 74 68 20 74 68 65 20 | walls w|ith the |
|000059b0| 61 69 64 20 6f 66 20 62 | 69 6c 65 2e 20 20 56 69 |aid of b|ile.  Vi|
|000059c0| 74 61 6d 69 6e 20 44 20 | 66 72 6f 6d 20 64 65 68 |tamin D |from deh|
|000059d0| 79 64 72 6f 63 68 6f 6c | 65 73 74 65 72 6f 6c 20 |ydrochol|esterol |
|000059e0| 62 79 20 73 75 6e 20 72 | 61 64 69 61 74 69 6f 6e |by sun r|adiation|
|000059f0| 20 69 73 20 66 6f 72 6d | 65 64 20 69 6e 20 74 68 | is form|ed in th|
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|00005a30| 79 20 73 79 73 74 65 6d | 2e 20 20 50 69 67 6d 65 |y system|.  Pigme|
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|00005a60| 70 74 69 6f 6e 20 6f 66 | 20 75 6c 74 72 61 76 69 |ption of| ultravi|
|00005a70| 6f 6c 65 74 20 72 61 79 | 73 2e 20 20 54 68 65 20 |olet ray|s.  The |
|00005a80| 64 61 72 6b 65 72 20 74 | 68 65 20 73 6b 69 6e 2c |darker t|he skin,|
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|00005ab0| 69 6e 20 74 68 65 20 62 | 6f 64 79 20 62 79 20 69 |in the b|ody by i|
|00005ac0| 72 72 61 64 69 61 74 69 | 6f 6e 2e 0d 0d 41 66 74 |rradiati|on...Aft|
|00005ad0| 65 72 20 61 62 73 6f 72 | 70 74 69 6f 6e 20 66 72 |er absor|ption fr|
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|00005b30| 20 66 6f 72 20 73 74 6f | 72 61 67 65 2e 20 20 49 | for sto|rage.  I|
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|00005b50| 74 65 64 20 69 6e 20 74 | 68 65 20 73 6b 69 6e 2c |ted in t|he skin,|
|00005b60| 20 62 72 61 69 6e 2c 20 | 73 70 6c 65 65 6e 2c 20 | brain, |spleen, |
|00005b70| 61 6e 64 20 62 6f 6e 65 | 73 2e 0d 0d 41 6c 6c 20 |and bone|s...All |
|00005b80| 68 6f 6d 6f 67 65 6e 69 | 7a 65 64 2c 20 73 6b 69 |homogeni|zed, ski|
|00005b90| 6d 2c 20 61 6e 64 20 65 | 76 61 70 6f 72 61 74 65 |m, and e|vaporate|
|00005ba0| 64 20 6d 69 6c 6b 20 73 | 6f 6c 64 20 69 6e 20 74 |d milk s|old in t|
|00005bb0| 68 69 73 20 63 6f 75 6e | 74 72 79 20 69 73 20 66 |his coun|try is f|
|00005bc0| 6f 72 74 69 66 69 65 64 | 20 62 79 20 34 30 30 20 |ortified| by 400 |
|00005bd0| 49 55 20 6f 66 20 76 69 | 74 61 6d 69 6e 20 44 20 |IU of vi|tamin D |
|00005be0| 70 65 72 20 6c 69 71 75 | 69 64 20 71 75 61 72 74 |per liqu|id quart|
|00005bf0| 2c 20 77 68 69 63 68 20 | 69 73 20 74 68 65 20 72 |, which |is the r|
|00005c00| 65 63 6f 6d 6d 65 6e 64 | 65 64 20 64 61 69 6c 79 |ecommend|ed daily|
|00005c10| 20 61 6c 6c 6f 77 61 6e | 63 65 20 73 65 74 20 62 | allowan|ce set b|
|00005c20| 79 20 74 68 65 20 67 6f | 76 65 72 6e 6d 65 6e 74 |y the go|vernment|
|00005c30| 2e 00 44 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |..D.....|........|
|00005c40| 00 00 0c 20 43 41 52 44 | 00 00 13 4d 00 00 00 00 |... CARD|...M....|
|00005c50| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00005c60| 00 00 46 c2 00 00 08 f0 | 00 00 00 00 00 00 00 00 |..F.....|........|
|00005c70| 00 01 00 00 0b e0 00 01 | 0b dc 80 3e 00 00 00 02 |........|...>....|
|00005c80| 01 64 00 08 01 70 00 02 | 02 23 00 08 02 2a 00 02 |.d...p..|.#...*..|
|00005c90| 0a 56 00 04 0a 58 00 02 | 0a 66 00 04 0a 68 00 02 |.V...X..|.f...h..|
|00005ca0| 0a 70 00 04 0a 84 00 02 | 0a ed 00 04 0a ee 00 02 |.p......|........|
|00005cb0| 0a f8 00 04 0b 0a 00 02 | 56 69 74 61 6d 69 6e 20 |........|Vitamin |
|00005cc0| 45 0d 46 61 74 2d 73 6f | 6c 75 62 6c 65 0d 0d 56 |E.Fat-so|luble..V|
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|00005ce0| 72 61 6c 20 74 6f 20 74 | 68 65 20 66 6f 72 6d 61 |ral to t|he forma|
|00005cf0| 74 69 6f 6e 20 6f 66 20 | 72 65 64 20 62 6c 6f 6f |tion of |red bloo|
|00005d00| 64 20 63 65 6c 6c 73 2c | 20 6d 75 73 63 6c 65 73 |d cells,| muscles|
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|00005d80| 6e 74 2e 20 20 49 6e 20 | 74 68 65 20 70 72 6f 63 |nt.  In |the proc|
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|00005da0| 20 61 6e 20 61 67 65 6e | 74 20 63 61 6c 6c 65 64 | an agen|t called|
|00005db0| 20 61 6e 20 6f 78 69 64 | 69 7a 65 72 20 61 74 74 | an oxid|izer att|
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|00005de0| 61 77 61 79 20 65 6c 65 | 63 74 72 6f 6e 73 2e 20 |away ele|ctrons. |
|00005df0| 20 54 68 65 20 72 65 73 | 75 6c 74 69 6e 67 20 6f | The res|ulting o|
|00005e00| 78 69 64 61 74 69 6f 6e | 20 6f 66 20 66 61 74 73 |xidation| of fats|
|00005e10| 20 72 65 73 75 6c 74 73 | 20 69 6e 20 66 72 65 65 | results| in free|
|00005e20| 20 72 61 64 69 63 61 6c | 20 20 66 6f 72 6d 61 74 | radical|  format|
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|00005e40| 68 65 6c 70 73 20 70 72 | 65 76 65 6e 74 20 66 61 |helps pr|event fa|
|00005e50| 74 74 79 20 61 63 69 64 | 73 20 61 6e 64 20 76 69 |tty acid|s and vi|
|00005e60| 74 61 6d 69 6e 20 41 20 | 66 72 6f 6d 20 62 72 65 |tamin A |from bre|
|00005e70| 61 6b 69 6e 67 20 64 6f | 77 6e 20 61 6e 64 20 63 |aking do|wn and c|
|00005e80| 6f 6d 62 69 6e 69 6e 67 | 20 77 69 74 68 20 6f 74 |ombining| with ot|
|00005e90| 68 65 72 20 73 75 62 73 | 74 61 6e 63 65 73 20 74 |her subs|tances t|
|00005ea0| 68 61 74 20 6d 69 67 68 | 74 20 62 65 63 6f 6d 65 |hat migh|t become|
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|00005ed0| 20 76 69 74 61 6d 69 6e | 20 42 2d 63 6f 6d 70 6c | vitamin| B-compl|
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|00005ef0| 43 20 28 61 73 63 6f 72 | 62 69 63 20 61 63 69 64 |C (ascor|bic acid|
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|00005f20| 64 61 74 69 6f 6e 20 77 | 68 65 6e 20 76 69 74 61 |dation w|hen vita|
|00005f30| 6d 69 6e 20 45 20 69 73 | 20 70 72 65 73 65 6e 74 |min E is| present|
|00005f40| 20 69 6e 20 74 68 65 20 | 64 69 67 65 73 74 69 76 | in the |digestiv|
|00005f50| 65 20 74 72 61 63 74 2e | 20 20 46 61 74 73 20 61 |e tract.|  Fats a|
|00005f60| 6e 64 20 6f 69 6c 73 20 | 63 6f 6e 74 61 69 6e 69 |nd oils |containi|
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|00005f80| 20 6c 65 73 73 20 73 75 | 73 63 65 70 74 69 62 6c | less su|sceptibl|
|00005f90| 65 20 74 6f 20 72 61 6e | 63 69 64 69 74 79 20 74 |e to ran|cidity t|
|00005fa0| 68 61 6e 20 74 68 6f 73 | 65 20 64 65 76 6f 69 64 |han thos|e devoid|
|00005fb0| 20 6f 66 20 69 74 2e 20 | 20 56 69 74 61 6d 69 6e | of it. | Vitamin|
|00005fc0| 20 45 20 68 61 73 20 74 | 68 65 20 61 62 69 6c 69 | E has t|he abili|
|00005fd0| 74 79 20 74 6f 20 75 6e | 69 74 65 20 77 69 74 68 |ty to un|ite with|
|00005fe0| 20 6f 78 79 67 65 6e 20 | 61 6e 64 20 70 72 65 76 | oxygen |and prev|
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